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Generalised Anxiety Disorder (GAD) GAD is treated through psychotherapy (talk therapy) and medications. The use of medication is typically only for a short time to alleviate symptoms and should be followed by therapy. Regular exercise is an effective treatment for anxiety. It reduces stress hormones and boosts feel good chemicals in the brain. It also aids people forget their worries. Signs and symptoms Many people feel anxious at times and especially when under stress. If your anxiety is persistent and constant and makes it difficult to function or relax, you may have a generalised anxiety disorder. GAD is characterized by excessive worry and feelings apprehensive anticipation for no reason. They worry about a myriad of things, including their work or school performance, the safety and well-being of their family members, and the future events. They feel a sense that their fate is near and have difficulty concentrating or sleeping. The symptoms of GAD typically start in adolescence or childhood and are more common in women than men. They can persist into adulthood, often accompanied by depression and other mental health disorders. You may also experience other physical symptoms like muscle tension, headaches and stomach upset. Speak to your doctor if you are experiencing these symptoms. They will ask questions to be sure that something else isn't the cause and will conduct an examination. GAD is a treatable condition. Treatment options include psychotherapy and medication. Self-help techniques such as mindfulness meditation, relaxation and exercise may also be beneficial. Anxiety disorders encompass a variety of disorders that can affect your mood and behavior, including panic disorder that is without or with agoraphobia; phobias specific to you such as social anxiety disorder and separation anxiety disorder and obsessive-compulsive disorder. Certain researchers believe that genetics as well as temperament and environmental factors are the main causes for the development of anxiety disorders. While anyone can suffer from anxiety disorders however, it is more prevalent among adolescents and children. Certain people may have a temperament that makes them more likely to be affected or suffer from an ancestry of traumatizing experiences or other mental illnesses. If you're a parent with a history of anxiety, it's essential to seek treatment. The earlier diagnosis and treatment are started, the less severe your symptoms will be. Treatment Everyone is anxious every now and then however for those suffering from GAD, anxiety is an ongoing state of anxiety and dread that impedes their daily lives. GAD can make you feel anxious about a variety of things. It can cause you to be unable to concentrate at work or school and affect your health. It can also cause you to avoid social events or activities because of anxiety and fear. Psychotherapy and medication have been proven to reduce the symptoms of generalized anxiety disorder . Treatment decisions are by assessing the severity of your symptoms as well as any other conditions that you might be suffering from. disorders anxiety is to consult your physician regarding your issue. It is important to inform your doctor about the symptoms and how long they've been present, and how serious they are. Your doctor will conduct an examination and ask you questions. They will check to see whether you have any other health issues like diabetes or heart disease and will ask about the family history of mental illness. Talk therapy or psychotherapy is the main treatment of anxiety disorders. Cognitive behavioral therapy has been shown to be the most effective type of psychotherapy. This type of therapy teaches you new ways of thinking and acting to reduce anxiety. It is an intense and demanding task, but it can be very beneficial when you practice. Antidepressants are a first-line pharmacological treatment for GAD. Examples include duloxetine, escitalopram, and venlafaxine. These drugs are extremely efficient and come with a small number of adverse effects when used for the recommended duration. There are a few natural remedies that may help, like valerian and kava, but there is not enough evidence to support these claims. Also, they can interact with some medications, like SSRIs. It is essential to take your child to a mental health professional in order to diagnose and treat anxiety. Consult your physician when your child's anxiety symptoms impact their school, family life, or social life. Diagnosis GAD is typically diagnosed when a person experiences excessive, uncontrollable worry on more days than not for at least six months. This isn't the usual feeling of anxiety during certain times that a majority of people experience. People with GAD typically anticipate disasters and are overly worried about money, health work, family, and other personal concerns. They might be agitated and tired, or find it difficult to concentrate. GAD can cause headaches, muscle tension and sleep problems. People suffering from GAD also may have stomach upset and heart palpitations. To determine if you have GAD, your doctor will inquire about your past and current symptoms. Your doctor will inquire about your family history. The doctor will perform a physical exam. He or she will check for any signs of health problems, such as stomach problems, heart disease or respiratory illnesses. Your doctor may suggest an CT scan, MRI or other imaging tests to rule out any other health problems. GAD is treated with talk therapy (psychotherapy). Your doctor might recommend cognitive behavioral therapy (CBT), which is a well-researched type of psychotherapy. CBT provides you with new ways of thinking, acting and reacting to events that help you feel less anxious and stressed. Your doctor might prescribe medication to help reduce anxiety. The majority of medications are prescribed as a short-term treatment option for GAD. GAD sufferers are at risk of developing a mood disorder such as depression. They also have greater chance of developing mental health conditions such as bipolar and attention deficit hyperactivity (ADHD) or post-traumatic stress disorder. GAD is not caused by a single cause. Life experiences, genetics, and chronic medical conditions are likely to all contribute to the development of GAD. The earlier intervention is crucial since anxiety can become worse as time passes. Talk to your GP if you or someone else in your family has feelings of anxiety that hinder your daily functioning and last for more than six months. Patients suffering from anxiety should seek assistance from their physician or psychologist, or any other mental health professionals. The following is a list with preventions. Everyone experiences anxiety every now and then and this is especially true if you are concerned about an event or situation. However, if this anxiety becomes constant and impacts your daily life, it may be an indication of generalised anxiety disorder (GAD). If your symptoms hinder daily activities, it is important to seek help. Therapy, medication, and lifestyle changes are all options to treat GAD. Although it's not clear what causes GAD exactly, genetics and stressful situations may be factors. GAD is more common in people who have a history of depression and other mental health issues. People with a naturally timid or shy temperament or who have had traumatizing events in their lives, are also at risk of developing the condition. GAD is defined by excessive and unrealistic anxiety or worry, which usually lasts for at minimum six months. This stress or anxiety can be triggered by a variety of issues, such as work, family, finances, health, and other issues. GAD sufferers frequently have difficulty identifying the source of their anxiety and their concerns are intermittent. Treatment for GAD is effective. The first step is to talk to an expert in healthcare or GP about your symptoms. They will request an entire medical history and will conduct a physical exam. They may refer you to a psychiatrist or a specialist for further evaluation and treatment. Cognitive behavioral therapy (CBT) along with other psychological therapies, can help you manage your anxiety and improve the quality of your life. These treatments are offered through the NHS and are typically offered prior to the time that anti-anxiety medications are prescribed. Buspirone and benzodiazepines are two medications that can be used to treat GAD. They both reduce feelings of anxiety and dread. Antidepressants can also be used to treat GAD, but their effects might be slower to be evident than those of benzodiazepines as well as buspirone. You can also employ relaxation techniques, eating healthy and exercise to ease your stress. Talking to friends and family about your worries can be helpful. If you believe that your anxiety is impacting your daily life or the wellbeing of a family member or friend, call an Australian health service phone number. Healthdirect has more information on the services that are available.